No More Anxiety!: Be Your Own Anxiety Coach by Gladeana McMahon
English | 2018 | Health & Fitness | ePUB | 2.2 MB
This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.
Categories: Healthcare & Fitness