Dash Diet Cookbook for Beginners by July Anderson

Dash Diet Cookbook for Beginners: 555 Amazing and Simple Recipes for 2020 Lose Weight Fast, Easy and in Healthy Way! by July Anderson
English | 2020 | Food & Cooking | ePUB | 150 KB

Eating healthily doesn’t mean that you have to deprive yourself of your favorite foods even when you are suffering from hypertension and high blood pressure.

You only have to know how to mix and match food items and have the right portion sizes to make sure that you won’t exceed the healthy daily limit of calories and sodium suited for your health.

DASH, which means Dietary Approaches to Stop Hypertension, helps you to maintain healthy levels of blood pressure. It also lowers your risk of gut problems and cancer.

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Categories:   Food & Cooking